Start your fertility journey today and nourish your body from the roots up
My programmes are designed to align with your unique body to help you take control of your fertility
Female Balance
3 MONTH SINGLES PROGRAMME
This programme is designed for women who don’t need to factor in a partner. Whether you need support to manage a diagnosed health condition to improve your chances of natural conception, or are preparing to undergo Assisted Reproductive Technologies (ART) such as, IVF or IUI on your own, this programme provides the personalised support you need on your journey to parenthood.
WHY 3 MONTHS?
Three months gives us the time to deeply understand your unique health concerns, optimise your nutrient stores, and create the best possible environment for conception and a healthy pregnancy. Together, we'll focus on enhancing egg quality, balancing hormones, and improving your chances of successful implantation and pregnancy. Tailored to your individual needs, this programme empowers you with the knowledge, care, and confidence to take the next step in your fertility journey.
What's included
1x 90-minute initial consultation
5x 60-minute follow-up consultations (fortnightly)
Diet & lifestyle analysis
Personalised diet, lifestyle and supplement recommendations
Testing recommendations and interpretation, if necessary
Recipe bundles and handouts
Referrals to other medical professionals or complimentary therapists involved in your care, where needed
Direct messaging support in-between consultations via my secure online platform (Mon-Fri)
10% discount on supplements from The Natural Dispensary
COST: £975 (PAYABLE IN INSTALMENTS IF REQUIRED) + SUPPLEMENTS & TESTS
It Takes Two
3 MONTH COUPLES PROGRAMME
Nutrition and lifestyle form an important piece of the fertility puzzle for both men and women. Research shows that your health before conceiving not only impacts your fertility but also your pregnancy outcomes and the health of your baby. This programme is designed for couples who would like to work on preconception care or explore the possible contributing factors to their conception struggles.
WHY BOTH OF YOU?
It takes two to make a baby, yet the focus is often placed on the female partner’s health. But, with global sperm counts in decline and one-third of infertility cases solely attributed to male factors, supporting the health of both partners is vital. Prioritising both egg and sperm health not only improves your chances of conception but also helps reduce the risk of miscarriage and lays the foundations for a healthy, full-term pregnancy.
WHY 3 MONTHS?
Research shows that it takes approximately three months for both eggs and sperm to develop and mature. Since the building blocks of these cells come directly from the food you eat, this period is essential for optimising egg and sperm quality. By nourishing your body during this time, we can work together to improve your chances of a conceiving a healthy baby and improving your overall health and wellbeing.
What's included
2x 90 minute initial consultations
5x 60-minute follow-up consultations (fortnightly)
2x Diet & lifestyle analysis
x2 Personalised diet, lifestyle and supplement recommendations
Testing recommendations and interpretation for both partners, such as, DNA fragmentation, if necessary,
Recipe bundles and handouts
Referrals to other medical professionals or complimentary therapists involved in your care, where needed
Direct messaging support via my secure online platform (Mon-Fri)
10% discount on supplements from The Natural Dispensary
COST: £1350 (PAYABLE IN INSTALMENTS IF REQUIRED) + SUPPLEMENTS & TESTS
Bump to Baby
9 MONTH PREGNANCY PROGRAMME
Congratulations, you’re expecting! Over the next nine months, your body will undergo incredible changes, and while this journey is exciting, it can also feel overwhelming. Together, we'll ensure you and your growing baby are getting everything you need to thrive during each trimester.
TOGETHER WE WILL EXPLORE:
Key nutrients such as additional macro and micronutrients requirements for each trimester
- Foods to avoid
- Support with pregnancy symptoms such as, morning sickness, cravings and fatigue
- Lifestyle support
- Fourth trimester essentials including, birth preparation and postnatal nutrition to help you thrive as a new mum
What's included
1x 90-minute initial consultation
3x 60-minute follow-up consultations scheduled throughout your pregnancy
Diet & lifestyle analysis
Personalised diet, lifestyle and supplement recommendations (updated at each trimester)
Testing recommendations and interpretation, if necessary
Recipe bundles and handouts
Referrals to other medical professionals or complimentary therapists, where needed
Direct messaging support via my secure online platform
10% discount on supplements from The Natural Dispensary
COST: £700 (PAYABLE IN INSTALMENTS IF REQUIRED) + SUPPLEMENTS & TESTS
10% discount for fertility clients
What do the consultations involve?
Before Your Initial Consultation: You’ll be asked to complete an in-depth health questionnaire and a five-day food diary, both of which I thoroughly review prior to our first meeting.
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During the Initial Consultation: We’ll have an in-depth discussion about your fertility journey so far, discussing your symptoms, key goals of working together, and both your current and past health history. Together, we’ll explore all aspects of your life including; what you eat, your sleep habits, stress management, how you prepare your food, the personal care products you use, the supplements you take and the environment in which you live and work. This will give me a through understand of your diet and lifestyle.
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Personalised Plan: After your initial consultation, you’ll receive a bespoke plan which will incorporate nutrition, lifestyle adjustments, supplement recommendations, and potential testing to address any imbalances in your body, with a clear focus on optimising your reproductive health.
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Follow-Up Consultations: In your follow-up sessions, we’ll assess how your body is responding to the changes, discuss any test results, and make adjustments as necessary. This continuous, personalised support ensures that you stay on track and will help to increase your chances of conception.
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